As a severe heat continues to impact our region, it's vital to take precautions to ensure your well-being. Drink plenty of fluids throughout the period, even if you have thirsty. Avoid strenuous exercise during the hottest part of the daytime. Find shadow or air-conditioned places whenever possible. Check on vulnerable people, like kids and elderly

A severe heat period is upon us , and it is crucial to your health. Stay hydrated and cool by drinking plenty of beverages; limit vigorous activities throughout peak periods of the afternoon . Find air-conditioned refuge if available and visit older friends and individuals who could be susceptible. Don't forget that significant temperatures can cau